Spring Cleaning For Your Body
An estimated 6 trillion pounds of chemicals are released into the environment each year. Some of these inevitably make their way into our bodies in the air we breathe, the food we eat, and the water we drink. But there are ways to get rid of stored toxins. Sweat it out … Sweating mobilises and excretes stored toxins, so be sure to get regular vigorous exercise. Also sitting in an infrared sauna for at .