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“Detoxify From The Inside-Out”
Far infrared energy heats your body’s core and deeply penetrates your fatty tissue where your body stores excess toxins. Regular use of 30 minute infrared sauna therapy sessions will have your body constantly detoxifying and stocked full of extra white blood cells to boost your immune system.
If weight loss is on your mind, there is great news! The infrared sauna is a powerful calorie burner. As reported in the Journal of the American Medical Association, “A moderately conditioned adult can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal—the equivalent of running 3 to 4 kilometres. A heat-conditioned person can easily sweat off 600 – 800 kcal.
Read the following carefully before starting an Infrared Sauna session.
– For optimal results, refrain from using the sauna on a full stomach.
– It is important to remain hydrated. For best results, drink water prior to and after your sauna session and include some electrolytes.
– At the first sign of a cold or flu, increasing sauna sessions may be beneficial in boosting the immune system and decreasing the reproductive rate of viruses and bacteria.
Note: Many people with heavy metal, chemical or pesticide toxicity levels may find it difficult to sweat initially. For some individuals it may require 5-10 sessions before measurable sweat volume is evident, but continuous water intake will enhance detoxification. Even without measurable sweat, the infrared sauna is helping to eliminate toxins through urine, bowels and hair. With a little common sense and by following a few precautionary guidelines, Infrared Sauna Therapy is a safe and pleasurable way to maintain and improve your overall health and wellbeing.
Medical Conditions if any of the below apply to you, consult your physician prior to sauna use:
Cardiovascular Issues, Obesity or Diabetes
Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
Alcohol & Drug Abuse
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realise when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs or medications prior to a sauna session may lead to unconsciousness.
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
Chronic Conditions/Diseases Associated With Reduced Ability To Sweat Or Perspire
Multiple Sclerosis, Central Nervous System Tumours and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
Haemophiliacs/Individuals Prone To Bleeding
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
Fever & Insensitivity to Heat
Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
Pregnant women should consult a physician before using an infrared sauna.
Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.
Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.
Pacemakers / Defibrillators