Commercial Seed Oils
Recent studies are highlighting the risks associated with commercial seed oils, showing a clear link to
Read ArticleInfrared Sauna Sessions in Melbourne Eastern Suburbs.
Relax, Recover & Recharge with Far Infrared Sauna Therapy.
Looking for a comfortable infrared sauna in Melbourne’s Eastern Suburbs?
Our clinic offers far infrared sauna therapy, designed to support circulation, ease muscle tension, and promote relaxation.
Unlike a regular sauna, which heats the air, our infrared sauna heats your body directly, allowing for a more comfortable experience while still providing deep warmth and lasting benefits.
Circulation Boost
Gentle Detox
Stress Relief
How Infrared Sauna Works
What is an Infrared Sauna?
Unlike a regular sauna, which heats the air around you, our far infrared sauna uses infrared wavelengths to gently heat the body from within. This deep heat penetration encourages circulation, muscle relaxation, and overall wellness, all without the extreme temperatures of a traditional sauna.
Infrared sauna therapy is comfortable, safe, and highly effective for:
- Detoxing heavy metals & pollutants
- Reducing stress & inflammation
- Relieving muscle soreness & joint pain
- Supporting metabolism & weight management
Our infrared sauna in Melbourne is designed to leave you feeling refreshed, re-energised, and restored.
Benefits of Infrared Sauna Therapy
- Detoxify & Cleanse – Sweat out toxins, heavy metals, and pollutants stored in fat cells through deep heat penetration.
- Pain Relief & Muscle Recover – Far infrared waves reduce joint stiffness, ease sore muscles, and promote post-exercise recovery.
- Supports Circulation & Heart Health – Stimulates blood flow, improving oxygen delivery and cardiovascular function.
- Boosts Metabolism & Supports Weight Loss – A 30-minute infrared sauna session can burn up to 600 calories, mimicking the effects of a workout.
- Improves Skin Health & Hydration – Eliminates impurities, reduces acne, and supports collagen production for smoother skin.
- Enhances Relaxation & Sleep – Infrared heat reduces cortisol (stress hormone) levels, promoting deep relaxation and better sleep.
A Simple & Effective Wellness Routine
Infrared Sauna Sessions at Our Melbourne Wellness Centre
At our Bayswater Wellness Centre, we provide private infrared sauna sessions designed for your health and relaxation.
- Perfect for detox, recovery & stress relief
- Comfortable private sauna room
- 30-minute sessions available
- Book a single session or discounted packages
Many of our clients report feeling lighter, more relaxed, and energised after just one session. Regular infrared sauna use enhances long-term health benefits.
Have questions?
Infrared Sauna Melbourne FAQs
We've gathered answers to some of the most common questions we receive on colonics. If you don't see what you're looking for, feel free to reach out—we're here to help!
What’s the difference between an infrared sauna and a far infrared sauna?
Far infrared saunas use a specific range of infrared light that penetrates deeper into the body’s tissues, gently warming you from within. This deeper heat supports circulation, muscle recovery, and relaxation at a more comfortable temperature compared to traditional infrared saunas.
Are infrared saunas better than traditional saunas?
It depends on what you’re looking for. A traditional sauna heats the air, which then warms your body. In contrast, a far infrared sauna heats the body directly, allowing for deeper heat absorption without the extreme temperatures of a regular sauna. Many people find infrared saunas easier to tolerate while still offering circulatory, muscle, and relaxation benefits.
How long should I stay in an infrared sauna?
For best results, we recommend 20-30 minutes per session. If you’re new to infrared sauna therapy, start with 15 minutes and gradually increase your time as your body adjusts.
How often should I use an infrared sauna?
For general wellness, 2-3 times per week is ideal. If you’re using infrared sauna therapy for muscle recovery or relaxation, you can adjust based on your needs.
Will I sweat a lot in an infrared sauna?
Yes! Infrared heat stimulates a deep sweat, even for those who typically don’t sweat much. Sweating is a natural way for the body to cool down, improve circulation, and release stored impurities.
Is infrared sauna therapy safe?
Yes, infrared saunas are safe for most people. However, if you have heart conditions, are pregnant, or have severe dehydration, we recommend consulting a doctor before booking a session.
How can I get the most out of my infrared sauna session?
To maximise your session:
- Hydrate well before and after your sauna therapy.
- Relax, breathe deeply, and let the infrared heat do its work.
- Pair sessions with gentle stretching, hydration, and a balanced diet for added benefits.
How should I prepare for my infrared sauna session?
- Drink water before your session to stay hydrated.
- Avoid heavy meals right before using the sauna.
- Wear light, breathable clothing or bring a towel.
- Arrive a few minutes early to unwind before starting
What should I do after my sauna session?
- Rehydrate with water or an electrolyte drink.
- Take a cool shower to rinse off sweat and refresh your skin.
- Allow your body to cool down naturally before resuming activity.
What temperature is the infrared sauna set to?
Our far infrared sauna operates at a comfortable 45-54°C (113-130°F), allowing deep heat absorption without the overwhelming intensity of a traditional sauna.
How much does it cost to book an infrared sauna?
We offer single infrared sauna sessions as well as discounted packages for regular users. Prices vary based on session length and frequency. Check our booking page or contact us for details.
Can I book a single session, or do I need a package?
We offer both single sessions and package deals, so you can choose what works best for you.
What should I do if I experience issues with booking?
We’re here to help! If you run into any problems, give us a call at 03 9720 6234, and we’ll assist you with your booking.
Resources for a healthier life.
Health insights to help you take charge of your well-being.
Preparing for your Colonic
When you arrive at Encompass Health Clinic, you will be taken into our private Colonic room
Read Article
Open vs Closed System Colonics
Are you confused about the right Colon Hydrotherapy to have?
Read Article
What is Colon Hydrotherapy?
Have you said, “I’ve never been constipated” or “I eliminate five times a day…I don’t need
Read Article
Don’t just take our word for it.
“My body loves your herbs and the homeopathic and your whole regime. Wow I feel so good like a divine rapture, it is wonderful to feel them in my body away from food etc. It makes me feel like I am somehow blessed, free from the restrictions of the human condition. Thanks Teri for putting in the effort to help me.”
Don’t just take our word for it.
“Thank you for your incredible offering today. Amazing. I feel blessed and very grateful this injury led me to you to begin clearing this blockage before anything more sinister set in.”
Don’t just take our word for it.
“I have been to many very good natural Health Practitioners over more than 20 years but not one of them holds a candle to you! You are unique in your field, think way outside the square, challenge the status quo and go where others fear to tread. You are unique in your thinking and systems which is why they are so effective. I value your well-researched knowledge and vast experience.”
Don’t just take our word for it.
Thank you for the first-rate service—it’s some of the best I’ve ever had. I had a chuckle at how well you packed the Diamond Mist. The gift and replacement were completely unexpected, but much appreciated.
Don’t just take our word for it.
“I feel like my hair is getting better and that i can see more growth. I have been cooking a lot more and am really enjoying it. Thank you for all your help so far, i am looking forward to my next appointment with you.”
Don’t just take our word for it.
“You mentioned during my treatment that the issue with my right breast had likely been there for at least a year. After your treatment, the ache I’ve had in my right arm for the past year is gone.”
Don’t just take our word for it.
“I only realised on the couch last night that my ganglion has completely gone. I knew it had gone down a few weeks ago but I was left with a raised bony lump. I hadn’t realised even, that had gone.”
Don’t just take our word for it.
“Went into hospital last Friday to have the Bladder checked out and they found NO TUMORS. It is fantastic news. Dr stated “just keep on doing what you have been doing” and he will see me in 12 months. If everything clear then will probably not see him again.”
Don’t just take our word for it.
“I have seen many good natural health practitioners over more than 20 years, but none hold a candle to you. You are unique in your field, think outside the box, challenge the status quo, and go where others fear to tread. Your well-researched knowledge and vast experience make your systems so effective.”
Don’t just take our word for it.
“I honestly feel like crying. I just had to do the first of five qualifiers. I have not used my shoulder to that capacity and was happy I could even do it. I know there is plenty more rehab to do – but Jesus Christ I am just over the moon. My shoulder was bloody incredible!”
Testimonials
What our customers are saying?
Don’t just take our word for it.
Book an Infrared Sauna Session in Melbourne
Detox, rejuvenate, and restore your body with a far infrared sauna session at our Bayswater wellness clinic, serving Melbourne’s Eastern Suburbs.
