Rinsing the nose with lukewarm saltwater is a traditional yoga method and an old folk remedy that has found its way back into our homes. It is recommended by many doctors and ear- nose- and throat specialists. The water flows in through one nostril and out the other, cleansing the nose and nasal cavity.
Regular nasal cleansing (neti) can prevent and relieve nasal congestion, colds, flu and sinusitis. It can also be a great help against allergy and asthma, as well as snoring. In addition, nose cleansing sharpens the sense of smell and gives mental clarity.

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